The spine, our structural support system, gracefully arches in a specific alignment that allows us to walk, bend, and twist.
This alignment includes the inward curve of the lower back, known as lumbar lordosis, which acts as a natural shock absorber.
However, when muscle knots, known as trigger points, for particularly in the lower back—they can disrupt this delicate balance, leading to discomfort and restricted movement.
Symptoms:
· Persistent backache, concentrated in the lower region.
· Reduced mobility, making daily movements like bending or reaching difficult.
· Tender spots that flare up when pressed.
· Pain that may shoot down towards the lower extremities.
· Persistent muscle stiffness in the lumbar region.
Causes:
· Gravity's constant pressure on our vertical structure.
· Repeated motions or strains, leading to muscle fatigue.
· Protective posture changes that result in imbalance.
· Spinal issues like herniated discs that burden the muscles.
· Stress manifesting as physical muscle tension.
Treatment and Rehabilitation Strategies:
· Trigger point therapy to break down muscle knots and alleviate pain.
· Stretching routines focused on restoring muscle elasticity and range of motion.
· Postural re-education to distribute spinal stress evenly.
· A holistic physical therapy regimen aimed at reinforcing the muscular support system.
· Management of underlying anatomical contributors to maintain a pain-free back.
If you need assistance in the aforementioned then please feel free to schedule a consultation session with Chris Heunis.
Chris Heunis
Clinical Therapist
Healing Hands Jeffreys Bay & Eastern Cape
Member of CAMS (Complimentary & Alternative Medical Science) Institute
Tel No: 084 767 2913
Email: healinghandsg@gmail.com
Bookings: http://prohealing.booksy.net
