REFLEXOLOGY / FOOT MASSAGE
Feet are often taken for granted as we assume they are “okay” as we are always on them, until the day that we endure an injury. Then only...
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We offer; Massage & Physiotherapy, Cupping, Coaching and other services, to get you as mobile as possible, in a professional and stress-free manner.
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Chris Heunis
- 2 days ago
- 1 min
Medical Massage Therapy
A Medical Massage is NOT the same as a Spa Massage, as we work on the entire body in a Holistic manner and approach. Come and join us on...
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Chris Heunis
- Mar 12
- 2 min
How to Schedule the Correct Appointment
When booking a session, it is always important to understand what it is you require from the session and what the end result should be....
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Chris Heunis
- Mar 11
- 1 min
Relax & De-Stress!!!!
Take some time out and book a relaxing de-stress and detoxing massage. We all need this at some point or another where we just need time...
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Chris Heunis
- Mar 4
- 1 min
Unlock Wellness with Massage, Cupping, and Healing
Are you seeking relief from stress, pain, or fatigue? Look no further! Our expert practitioner combines ancient techniques with modern...
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Chris Heunis
- Mar 4
- 1 min
Create your Own Session
Do you often need a massage but feel that you would like a little more time and service? Well, now you can create your own treatment and...
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Chris Heunis
- Mar 4
- 1 min
Stressed & Tired!!!
Are you tired, stressed and knotted? Fear not as we have the ultimate solution and treatment that will help you relax and unwind,...
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Chris Heunis
- Mar 4
- 1 min
Kouga Advertiser Ad!!
Be on the look out for our ad in the March edition of the Kouga Advertiser. Bring the add with your next appointment to qualify for a...
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Chris Heunis
- Feb 7
- 1 min
Frozen Shoulder
The shoulder, essential for movement, operates as a modified ball and socket joint between the humerus and the shallow cup of the...
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Chris Heunis
- Jan 23
- 1 min
Trigger Points and Lower Back Pain:
The spine, our structural support system, gracefully arches in a specific alignment that allows us to walk, bend, and twist. This...
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Chris Heunis
- Jan 22
- 1 min
Client Review - 21 Jan 2024
I am again pleased to publish and share a wonderful review from a local client in Jeffreys Bay who had a back to back appointment...
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Chris Heunis
- Jan 22
- 1 min
Client Review - 20 Jan 2024
Another client review from a local client who also booked an appointment recently. Thank you so much as this makes everything worth while...
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Chris Heunis
- Jan 22
- 1 min
Client Review
I am proud to share a client review from one of the clients who visited here from Knysna during their stay over the holiday period. It is...
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Chris Heunis
- Jan 11
- 2 min
Palmaris Longus Muscle (Wrist Flexor) Trigger Points:
The Palmaris Longus, a muscle absent in about 13% of individuals, plays an essential role in hand and wrist activities. Located within...
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Chris Heunis
- Jan 10
- 2 min
Plantar Fasciitis & Associated Trigger Points:
Plantar Fasciitis, an inflammation of the plantar fascia—the vital tissue band connecting the heel bone to the toes—supports the foot’s...
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Chris Heunis
- Jan 8
- 1 min
Trapezius Muscle Trigger Points
Trapezius Muscle Trigger Points 🧍 The trapezius, a large, trapezium-shaped muscle in the upper back, neck, and shoulders, is integral...
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Chris Heunis
- Jan 5
- 1 min
Treating Lateral Elbow Pain and Trigger Points with Vacuum Cupping
Treating Lateral Elbow Pain and Trigger Points with Vacuum Cupping' Lateral Elbow Pain, commonly related to trigger points in the forearm...
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Chris Heunis
- Jan 5
- 2 min
Tension Type Headaches (TTH) and Trigger Point Therapy
Tension Type Headaches (TTH), the most common form of chronic headache, manifest as a persistent, pressing pain on both sides of the...
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Chris Heunis
- Jan 2
- 2 min
Iliotibial Band Syndrome
If you’re an athlete experiencing aching or sharp pan on the outside of your knee or hip, you might have a tight iliotibial band. Your...
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Chris Heunis
- Dec 31, 2023
- 1 min
HAPPY NEW YEAR!!!
Let's start by de-cluttering everything that held us back in this year, today and prepare for a brand new year filled with new...
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